Weigh In record (no journal entry) for 06 February 2021
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1460 kcal
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Fat: 55.81g | Prot: 46.45g | Carbs: 201.68g.
Breakfast: Butter (Salted), Hovis Granary Original, Four Seasons Frozen Raspberries, Meridian Wild Blueberry Fruit Spread, Skyr Yogurt, Aldi Organic Mamia Apple and Pear Fruit Pots, Whole Milk, Black Tea. Lunch: Yeast Extract Spread , Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Heinz Potato & Leek with Chives. Dinner: Curry Powder , Soybean Oil, Potato Rosti, Vegetable Curry, Bisto Chicken Gravy, Tesco Carrot, Cooked Green Cabbage, Cooked Broccoli. Snacks/Other: Walkers SunBites Sour Cream (25g), Tesco Rich Tea Finger Biscuits, Sponge Cake , Flat White, Peanut butter oats and oatmeal cookies, Whitworths Soft Apricots, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Whole Milk. more...
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steady weight
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elfazio6210's Weight History
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