Weigh In record (no journal entry) for 06 February 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1373 kcal
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Fat: 76.55g | Prot: 105.32g | Carbs: 66.16g.
Lunch: Keto Bread, Cheddar Cheese , Tomatoes, Onions, Mushrooms , Egg. Dinner: Asda Unsalted Pistachios in Shell, Kiwi Fruit, Smoked Salmon, Sainsbury's Mixed Vegetables, John West Tuna Chunks in Sunflower Oil (65g). more...
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Losing 4.8 kg a Week
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Emi.lai.531's Weight History
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