Weigh In record (no journal entry) for 04 November 2013
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2017 kcal
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Fat: 93.72g | Prot: 132.40g | Carbs: 168.75g.
Breakfast: soy bread, Dried Algae, Wheatgrass Powder, Aloe Vera Juice, Poached Egg. Lunch: Olive Oil, Mature Onions, Tomatoes, Spinach, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled). Dinner: Grilled or Baked Pork Chop, Cooked Carrots. Snacks/Other: Soy muffins, McVitie's Rich Tea Biscuits, Maryland Choc Chip Cookies, Nestle Sugar Free Polo Mint, Chia Seed, Coconut flour muffin, Soy muffins, Walnuts, Pistachio Nuts, Almonds, Alpro Soya Plain Yoghurt, Alpro Soya Unsweetened Milk, Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Apples. more...
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1906 kcal
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Exercise:
Dance (slow step) - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Locsalot's Weight History
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