Weigh In record (no journal entry) for 05 February 2021
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1191 kcal
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Fat: 66.84g | Prot: 69.82g | Carbs: 71.30g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Waitrose Deli Style Coleslaw, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Twinings Lemon & Ginger Tea, Ginger Beer, Ham Hock, Egg and Potato Salad (Waitrose). more...
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Losing 2.0 kg a Week
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Paleo Judy's Weight History
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