Weigh In record (no journal entry) for 05 February 2021
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1016 kcal
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Fat: 33.15g | Prot: 43.93g | Carbs: 125.05g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Tesco Unsmoked Back Bacon Rashers. Lunch: Basmati Rice (Cooked), Aldi Chicken Tikka Stir Fry, Pears, Carrots , Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Gullon Sugar Free Maria Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 7.7 kg a Week
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