Weigh In record (no journal entry) for 05 February 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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296 kcal
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Fat: 9.73g | Prot: 3.61g | Carbs: 51.25g.
Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Air Popped Popcorn. more...
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Losing 2.5 kg a Week
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