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This weekend I plan to try to stay <150 carbs all weekend.
This would be a first in nearly 2 years...
😎 Life is Good! Have a great day everyone!
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2140 kcal
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Fat: 119.02g | Prot: 123.02g | Carbs: 107.76g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Cooked Spinach (from Fresh), Pompeian Canned Artichoke Hearts, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Zenify Zero Sugar. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hell yeah! I'm in. Let's go! #getserious #mindset
05 Feb 21 by member: jimmiepop
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Yes...have an awesome weekend! We got this!
06 Feb 21 by member: Augusta888
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@jimmiepop - Thanks man! The only thing that has *worked* is "Stopping The Gain". Well that is something at least... 😜
06 Feb 21 by member: adefwebserver
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06 Feb 21 by member: adefwebserver
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you can do it stay away from bread
06 Feb 21 by member: keta27
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Yes I agree! Limit the bread! I don’t even know if this is right or wrong but I try to get my grains from oatmeal and then I add some wheat germ and some ground flaxseed to it...I’m a work in progress! 😂🤣😂
06 Feb 21 by member: Augusta888
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07 Feb 21 by member: Augusta888
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yes oatmeal is a great option
07 Feb 21 by member: keta27
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07 Feb 21 by member: keta27
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07 Feb 21 by member: liv001
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Thanks Keta!...hope Everyone has an awesome Sunday! 😉🏈🎉
07 Feb 21 by member: Augusta888
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07 Feb 21 by member: keta27
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@keta27, @liv001 - Thanks! - Update: Tried to control the carbs this weekend, but, so far unable to do it (sigh). However, replaced half of the snaking with grapes and oranges.
07 Feb 21 by member: adefwebserver
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07 Feb 21 by member: Augusta888
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There is always tomorrow...everyday you get to do better than the day before
07 Feb 21 by member: keta27
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adefwebserver's Weight History
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