Weigh In record (no journal entry) for 05 February 2021
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129.2 kg
Lost so far: 21.8 kg.
Still to go: 53.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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642 kcal
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Fat: 16.10g | Prot: 52.88g | Carbs: 71.17g.
Breakfast: Warburtons Malted Grain & Seeds. Lunch: OXO Beef Stock Cube. Dinner: Tesco Parmigiano Reggiano, Tesco Reduced Fat Caesar Dressing, Tesco Iceberg Lettuce, Cucumber (with Peel), Pepper, Spring Onions, Celery, Tesco Chilli and Lime King Prawns. Snacks/Other: Tesco Melon Chunks. more...
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Losing 0.9 kg a Week
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cazzza48's Weight History
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