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Just 1 day stop eating late night made a different.
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1558 kcal
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Fat: 57.68g | Prot: 65.68g | Carbs: 189.38g.
Breakfast: Cantonese Turnip Cake. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Bananas , Sweet Potato . Dinner: Peanut Butter, Keto Bread, Cantonese Turnip Cake. more...
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Losing 8.9 kg a Week
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Emi.lai.531's Weight History
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