Weigh In record (no journal entry) for 05 February 2021
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1272 kcal
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Fat: 38.48g | Prot: 41.76g | Carbs: 189.45g.
Breakfast: Grapefruit (Pink and Red) , Tea with Milk, Morrisons Honey. Lunch: Frozen Cherries, Slim-Fast Summer Strawberry Shake. Dinner: Butter (Salted) , White Bread , Pot Noodle Chicken & Mushroom. Snacks/Other: Alpen Chocolate & Fudge Cereal Bar, Milbona Greek Style Strawberry Yogurt, Asda Great Stuff Clementines, Slim-Fast Chocolate Caramel Snack Bar. more...
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Gaining 0.3 kg a Week
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