Weigh In record (no journal entry) for 05 February 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1564 kcal
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Fat: 81.97g | Prot: 103.73g | Carbs: 98.15g.
Breakfast: Dark Chocolate, Buckwheat Bread, Tre Valli Stracciatella, Mortadella, Fried Egg with Fat. Lunch: Sainsbury's Wholegrain Mustard, Tesco Finest Lemon & Herb Chicken, Parmesan Cheese (Grated) , Tesco Single Cream, Tesco Broccoli Florets. Dinner: Parmesan Cheese (Grated) , Tesco Single Cream, Tesco Broccoli Florets, Tesco Salmon Fillets (120g). Snacks/Other: Bananas , Linwoods Milled Organic Flaxseed, Onken Strawberry Wholegrain Yoghurt, Dried Fig, Kinder Milk-Slice. more...
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Gaining 0.2 kg a Week
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Marrrrsik's Weight History
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