a6s's Journal, 03 Nov 13

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Weigh In record (no journal entry) for 03 November 2013

84.4 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2013:

892 kcal

Fat: 52.00g | Prot: 24.00g | Carbs: 81.00g. Breakfast: Jack in the Box Hash Browns, Jack in the Box Orange Juice (10 fl oz), Jack in the Box Sausage Croissant. more...

3597 kcal

Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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a6s's Journal, 03 Nov 13

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a6s's Weight History