Weigh In record (no journal entry) for 05 February 2021
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110.9 kg
Lost so far: 26.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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3031 kcal
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Fat: 154.38g | Prot: 107.60g | Carbs: 309.35g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice. Lunch: Tesco Iced Fairy Cake, Baked Beans, Grated Cheddar Cheese, Fried Chips (Potato), Quorn Burger, Sainsbury's White Burger Buns, Mayonnaise . Dinner: Onion Rings (Breaded and Fried) , Hungry Horse Chips & Cheese, McDonald's Quarter Pounder with Cheese. Snacks/Other: Satsuma, Plums, Apples. more...
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steady weight
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