Weigh In record (no journal entry) for 04 February 2021
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101.0 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1440 kcal
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Fat: 89.49g | Prot: 105.35g | Carbs: 59.92g.
Breakfast: Coffee, 365 Sliced Black Olives, Mushrooms , Pepper Jack Cheese, Mission Foods Carb Balance Tortillas, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Mission Foods Carb Balance Tortillas, Scrambled Egg (Whole, Cooked) , Ambassador Little Smokies Smoked Sausages, Pepper Jack Cheese, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Great Value Sweetened Coconut Flakes, Lily's Dark Chocolate Baking Chips, Fage Total 0% Greek Yogurt, Almonds , Kroger Pork Rinds, Jack Link's Original Beef Jerky. more...
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2831 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bigblockjim's Weight History
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