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Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1304 kcal
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Fat: 68.50g | Prot: 83.00g | Carbs: 53.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Glory Foods Collard Greens, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Zenify Zero Sugar, Tic Tac Tic Tac, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2790 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
You too...have an awesome day!
04 Feb 21 by member: Augusta888
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adefwebserver's Weight History
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