humpTdumpty's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

84.5 kg Lost so far: 12.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

828 kcal

Fat: 40.77g | Prot: 53.61g | Carbs: 60.25g. Breakfast: Sainsbury's Runny Honey, Spinach , Weetabix Weetabix and Milk. Dinner: Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Egg Omelette or Scrambled Egg with Ham or Bacon. Snacks/Other: Coffee with Semi-Skimmed Milk. more...