Weigh In record (no journal entry) for 04 February 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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997 kcal
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Fat: 26.99g | Prot: 40.49g | Carbs: 134.98g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Scrambled Egg (Whole, Cooked) . Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). Dinner: Basmati Rice (Cooked), Aldi Chicken Tikka Stir Fry. Snacks/Other: Apple Cobbler, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 4.2 kg a Week
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