Weigh In record (no journal entry) for 04 February 2021
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1656 kcal
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Fat: 28.45g | Prot: 96.83g | Carbs: 201.69g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Baby Corn & Mangetout, Tesco Red Pesto, Gressingham Duck Breasts, Sainsbury's Spaghetti, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tesco Red Pepper, Asda Spring Onions, Cherry Tomatoes, Extra Virgin Olive Oil. Dinner: By Sainsbury's Skinless & Boneless Haddock Fillets, Sainsbury's Plain Flour, Asda Breadcrumbs, Tesco Semi-Skimmed Milk, Egg, Goose Fat , Sweet Potato . Snacks/Other: Sainsbury's Skimmed-Milk, MyProtein Skinny Protein Bar (45g), Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Coors Light Beer (Can). more...
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Losing 4.1 kg a Week
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Richard151270's Weight History
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