miro69's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

73.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

1787 kcal

Fat: 13.67g | Prot: 262.90g | Carbs: 149.59g. Breakfast: Onken Fat Free Natural Yoghurt. Dinner: Waitrose Essential Chicken Breast Fillet, Napolina Farfalle Pasta, Onions, Waitrose Essential Chicken Breast Fillet. Snacks/Other: Apples, PhD Diet Whey. more...

2167 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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miro69's Journal, 02 Nov 13

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