Weigh In record (no journal entry) for 03 February 2021
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73.0 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1063 kcal
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Fat: 29.11g | Prot: 59.82g | Carbs: 137.99g.
Breakfast: Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Campbell's Vegetable Beef Soup. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway Chicken Noodle Soup. Dinner: Prime Rib, Baked Potato (Peel Eaten), Meat Pie. more...
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1834 kcal
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Exercise:
Sewing - 1 hour, walking - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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