metamora's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

61.0 kg Lost so far: 0.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

1591 kcal

Fat: 75.67g | Prot: 54.18g | Carbs: 99.85g. Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Gala Apples. Lunch: Mixed Salad Greens, Peloponnese Kalamata Olives, Colavita Extra Virgin Olive Oil, Trader Joe's Red Wine Vinegar. Dinner: Red Table Wine, Shrimp and Grits. more...

1822 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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metamora's Journal, 02 Nov 13

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metamora's Weight History