Weigh In record (no journal entry) for 04 February 2021
|
65.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1092 kcal
|
Fat: 41.94g | Prot: 38.57g | Carbs: 148.50g.
Breakfast: Bimoli Minyak Goreng, Kwetiau, Nasi Putih, Martabak. Lunch: Bimoli Minyak Goreng, Mie. Dinner: Jeruk, Bimoli Minyak Goreng, Kecambah, Wortel Dimasak, Kubis, Kentang (Daging, tanpa Garam, Direbus), Sayur Lumpia. Snacks/Other: Sate Padang, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Delfi Briko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|