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Down to 225.3 doing higher protein and lower fat.
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102.2 kg
Lost so far: 45.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2041 kcal
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Fat: 102.46g | Prot: 183.34g | Carbs: 95.43g.
Breakfast: Water, Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Crepini Egg Wraps with Cauliflower, Mr. Tortilla Tortilla, Egg, Bigelow Tea Green Tea. Dinner: Coca-Cola Cherry Coke Zero (Can), Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Premier Nutrition High Protein Shake - Cookies & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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 Comments
03 Feb 21 by member: HeBrewZ
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Nice work. Let's go! #grindtime #springtraining
04 Feb 21 by member: jimmiepop
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04 Feb 21 by member: John10251
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Funny, I'm tweaking towards this, too. Sucked it up and bought the big bag o'frozen chicken boobs and I'm also cooking a turkey this weekend.
05 Feb 21 by member: Katsolo
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Draglist's Weight History
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