|
Not put on
|
135.8 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1424 kcal
|
Fat: 41.21g | Prot: 51.91g | Carbs: 209.01g.
Breakfast: Asda Semi-Skimmed Milk, Asda Banana, Asda Gala Apple, Weetabix Weetabix. Lunch: Orange, Seriously Creamy Squares Lighter, Tomatoes, Ryvita Pumpkin Seeds & Oats Crispbread. Dinner: Morrisons Sweetcorn, Iceland Low Fat Straight Cut Chips, Morrisons Sweetcorn, Iceland Low Fat Straight Cut Chips, Birds Eye Fish Fingers (3). Snacks/Other: Golden Wonder Transform-A-Snack Spicy, Golden Wonder Ringos (14g). more...
|
steady weight
|
|
alison evans's Weight History
|