Weigh In record (no journal entry) for 03 February 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1287 kcal
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Fat: 52.73g | Prot: 39.92g | Carbs: 158.89g.
Breakfast: Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Avocados, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Melon, Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Vitalite Dairy Free Butter, Tesco All Butter Croissant, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Gullon Sugar Free Choco Chip Biscuits, Apples . more...
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Gaining 4.2 kg a Week
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