Weigh In record (no journal entry) for 03 February 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1609 kcal
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Fat: 70.55g | Prot: 29.38g | Carbs: 213.49g.
Breakfast: Tesco Crunchy Peanut Butter, Sainsbury's Crumpets, Aldi Milk Chocolate Oaties, Coffee with Sugar. Lunch: Salsa, Sainsbury's Basics Lightly Salted Tortilla Chips, Carrots , Plant Menu Masala Roast Cauliflower Sausage, Roasted Potato (Fat Added in Cooking), Cooked Kale (from Fresh). Dinner: Salsa, Tortilla Corn Chips. Snacks/Other: Greggs Caramel Doughnut, Aldi Milk Chocolate Digestives, Tesco Soft Scoop Vanilla Ice Cream. more...
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1495 kcal
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Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Studying - 1 hour, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Showering - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.2 kg a Week
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danishred's Weight History
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