adefwebserver's Journal, 16 Jan 11

Weigh In record (no journal entry) for 16 January 2011

103.9 kg Lost so far: 1.4 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2011:

1321 kcal

Fat: 84.23g | Prot: 66.91g | Carbs: 85.23g. Lunch: popcorn, hot dog. Dinner: steak. Snacks/Other: cobalt gum, string cheese. more...

2912 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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adefwebserver's Weight History