Weigh In record (no journal entry) for 03 February 2021
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1522 kcal
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Fat: 52.35g | Prot: 60.95g | Carbs: 197.51g.
Breakfast: Walnuts, Brazil Nuts, Meridian Wild Blueberry Fruit Spread, Butter (Salted), Tesco Brown Sour Dough Sourdough Brown, Arla Skyr Simply Natural, Aldi Organic Mamia Apple and Pear Fruit Pots, Four Seasons Frozen Raspberries, Oat Bran, Aldi Extra Virgin Olive Oil, Tesco Blueberries, Black Tea, Whole Milk. Lunch: Yeast Extract Spread , Tesco Brown Sour Dough Sourdough Brown, New Covent Garden Wild Mushroom Soup. Dinner: Morrisons Red Leicester Cheese, Onions , Tesco Wholemeal Tortilla Wraps, Tesco Haricot Beans in Water, Aldi Petits Pois, Tesco Vine Ripened Tomatoes, Minced Beef (90% Lean / 10% Fat), Potato, Cooked Carrots, Sweet Potato . Snacks/Other: Snackrite Roast Chicken Crisps, Apple, Tesco Rich Tea Finger Biscuits, Peanut butter oats and oatmeal cookies, Aldi Red Leicester Cheese, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Whole Milk, Black Tea. more...
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Losing 2.8 kg a Week
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elfazio6210's Weight History
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