Weigh In record (no journal entry) for 03 February 2021
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106 kg
Lost so far: 26.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2711 kcal
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Fat: 82.38g | Prot: 124.58g | Carbs: 302.52g.
Breakfast: Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Coop Cacao Amaro in Polvere D'osa, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Pomodori, Peperoni, Kania Senape Medio Piccante, Kania Dressing Erbette, Campo Largo Fagioli Cannellini, il Forno di Villa Gran Tramezzino Integrale, Lidl Fettine Scelte Equino. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Vino Bianco da Tavola, Uovo, Yum Yum Noodles Beef. Snacks/Other: Crownfield Barrette di Muesli, Banana. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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