miro69's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

73.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

1546 kcal

Fat: 47.10g | Prot: 149.32g | Carbs: 126.18g. Breakfast: Fat Free Natural Yoghurt. Lunch: Egg Omelette or Scrambled Egg, Sliced Ham. Dinner: Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Apples, PhD Diet Whey. more...

2182 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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miro69's Journal, 01 Nov 13

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