Weigh In record (no journal entry) for 03 February 2021
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68.2 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2659 kcal
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Fat: 122.01g | Prot: 71.89g | Carbs: 309.94g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Tesco Pecorino, Eastmans Garlic Sausage Slice, Tesco Ready Salted Crisps (25g), Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin, Snickers Crisp. Dinner: Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large), Tesco Milk Chocolate Raisins, KP Honey Roasted Peanuts , Kettle Chips Sea Salt & Balsamic Vinegar (30g), Mars Revels. Snacks/Other: Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, KP Honey Roasted Peanuts , After Eight Mint Thins, Manomasa Manchego & Green Olive Tortillas Chips, Mars Revels, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Chocolate Flavoured Caramel Roll, After Eight Mint Thins, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Milk Chocolate Raisins. more...
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Gaining 0.3 kg a Week
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Mark A Jones's Weight History
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