Weigh In record (no journal entry) for 03 February 2021
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1441 kcal
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Fat: 42.17g | Prot: 106.88g | Carbs: 150.93g.
Breakfast: Zespri Kiwi Gold, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, AH Basic Muesli, Koffie (Espresso), Oatly Havermelk. Lunch: AH Cherrytomaten, Wasa Vezelrijk Cracker, AH Biologisch Rode Paprika, Chavroux Geitenkaas, Nevo Komkommer met Schil, Radijs, Gekookt Ei. Dinner: Champignons, Jumbo Geraspte Kaas Oud 48+, Gekookt Ei, AH Olijfolie Traditioneel, Rode Paprika, AH Crème Fraiche Light, Mosterd, Unox Magere Rookworst, AH Stamppot Aardappelen, AH Prei. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, Mineola, Bundaberg Ginger Beer, AH Houdbare Magere Melk, Bodymass Whey Protein. more...
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Gaining 0.3 kg a Week
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