Weigh In record (no journal entry) for 01 November 2013
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2467 kcal
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Fat: 98.53g | Prot: 78.08g | Carbs: 249.62g.
Breakfast: Apples, Scrambled Egg, American Cheese, Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 2% Fat Milk. Lunch: Amy's Mexican Casserole Bowl. Dinner: Snickers Peanut Butter Squares (Fun Size), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: Kraft 2% Milk American Cheese Singles, Reduced Fat Snack Cracker, Red Table Wine, Mars Milky Way (Minis). more...
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2097 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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