Weigh In record (no journal entry) for 02 February 2021
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95.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1427 kcal
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Fat: 52.67g | Prot: 60.84g | Carbs: 177.87g.
Breakfast: Meridian Wild Blueberry Fruit Spread, Butter (Salted), Whole Milk, Black Tea, Tesco Blueberries, Tesco Brown Sour Dough Sourdough Brown. Lunch: The Polish Bakery Chleb Sunflower Seed Bread, New Covent Garden Wild Mushroom Soup. Dinner: Rapeseed Oil, Mushrooms , Tesco Red Pepper, Cooked Broccoli, Cooked Carrots, Cooked Green Cabbage, Onions , Aldi Chopped Tomatoes, Venison Mince, Sweet Potato . Snacks/Other: Lindt 90% Dark Chocolate, Flat White, Whole Milk, Sponge Cake , Peanut butter oats and oatmeal cookies, Tesco Rich Tea Finger Biscuits, Tesco Conference Pear, Black Tea, Whole Milk, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 3.5 kg a Week
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elfazio6210's Weight History
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