Weigh In record (no journal entry) for 02 February 2021
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100.5 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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405 kcal
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Fat: 16.04g | Prot: 47.86g | Carbs: 14.99g.
Lunch: Earthbound Farm Organic Baby Spinach, Carrots, Broccoli , Low Sodium Chicken Broth (Canned), Smoked or Cured Ham (Lean and Fat Eaten). more...
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Losing 1.3 kg a Week
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Les Girth's Weight History
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