Weigh In record (no journal entry) for 02 February 2021
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81 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2021:
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2154 kcal
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Fat: 68.50g | Prot: 195.50g | Carbs: 193.52g.
Breakfast: Bananas , Apetina Classic Feta Cubes in Brine, Sour Dough Bread. Lunch: Tesco Mincemeat, Quinoa (Cooked), Chicken Leg. Dinner: Quinoa (Cooked), Broccoli , Chicken Breast. Snacks/Other: Peanut Butter, DS Rice Cakes, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), Green Tea, Coffee with Milk. more...
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2739 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mo peydavos's Weight History
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