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Too much food yesterday. No exercise. Kick in the butt earned. :(
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114.8 kg
Lost so far: 20.7 kg.
Still to go: 34.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2013:
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2146 kcal
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Fat: 68.10g | Prot: 108.12g | Carbs: 292.92g.
Breakfast: Turkish Coffee, Cucumber (with Peel), Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant. Lunch: Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, 100% Whole Wheat Pita Bread, Cooked Pinto, Calico or Red Beans, Vegetable Oil, Tomato Paste. Dinner: Skinless Chicken Breast, Bush's Best Black Beans, Mayonnaise, Thin Crust White Pizza. Snacks/Other: Granny Smith Apples, Plums, Famous Amos Chocolate Cookies, Plums, Trader Joe's Pomegranate Seeds. more...
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3351 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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Gaining 5.6 kg a Week
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 Comments
:) eh, it happens - tomorrow's a new day...................
31 Oct 13 by member: waynem37
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Hey Wayne. I expected you to Comment: "Kicking boots being used..Don't do it again"
01 Nov 13 by member: desperate1964
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01 Nov 13 by member: waynem37
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ouch! take it easy man..I deserve it..but not so hard..this is NOT kickboxing LOL
02 Nov 13 by member: desperate1964
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desperate1964's Weight History
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