Weigh In record (no journal entry) for 31 October 2013
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114 kg
Lost so far: 21.5 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2013:
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3111 kcal
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Fat: 57.38g | Prot: 130.86g | Carbs: 551.53g.
Breakfast: Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Cucumber (with Peel), Turkish Coffee. Lunch: Plain Bread Sticks, Green Peppers, Red Tomatoes, Mixed Salad Greens, Garlic, Mature Onions, Extra Virgin Olive Oil, 100% Whole Wheat Pita Bread, Boiled Egg, Potatoes (Flesh, with Salt, Boiled). Dinner: 100% Whole Wheat Pita Bread, Honey, Bananas, Chayote (Fruit), Yellow Mustard, Dill Cucumber Pickles, Mayonnaise, Tuna in Water (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Plain Bread Sticks, Cherimoya, Trader Joe's Pomegranate Seeds, Red Delicious Apples. more...
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3388 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 7.7 kg a Week
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desperate1964's Weight History
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