Weigh In record (no journal entry) for 31 October 2013
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101.6 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1588 kcal
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Fat: 122.85g | Prot: 68.44g | Carbs: 67.32g.
Breakfast: Renee's Gourmet Mediterranean Greek Dressing, Signature Cafe Greek Salad, Beef Steak, Perrier Sparkling Natural Mineral Water, Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half). Dinner: Renee's Gourmet Mediterranean Greek Dressing, Greek Salad. Snacks/Other: Coffee Substitute (Cereal Grain Powder, with Water), Cream (Half & Half), Trader Joe's Organic Raw Almonds, Jif Natural Creamy Peanut Butter, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water, Atkins Endulge Peanut Butter Cups. more...
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2955 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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