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Long walk and healthy food = happy Andy!
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112.0 kg
Lost so far: 25.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1698 kcal
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Fat: 67.00g | Prot: 49.67g | Carbs: 231.27g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: Fried Potatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coleslaw. Dinner: Tyrrells Mature Cheddar & Chive Crisps, Butterkist Crunchy Toffee Popcorn, Cheddar Cheese , Tesco Petits Pains. Snacks/Other: Satsuma, Swizzels Matlow Drumstick Squashies, Quality Street Strawberry Creme, Apples. more...
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Losing 6.4 kg a Week
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