H淋漓's Journal, 02 Feb 21

睡前43.55
起床43.05
昨凌晨堅果(7g)
睡前豆漿(100ml)
43 kg Lost so far: 2.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:
833 kcal Fat: 38.95g | Prot: 39.77g | Carbs: 70.42g.   Lunch: 杜老爺 超級曠世奇派酒釀黑櫻桃, 萬歲牌 堅果補給(隨身包), 瑞穗 全脂鮮奶, 黑咖啡. Dinner: 花枝, 豆腐乾, 煮熟的蘆筍(新鮮), 鮭魚, 旺來鄉 冷凍秋葵, 旺來鄉 紅蘿蔔丁, 糙米飯, 藜麥(煮熟). Snacks/Other: 林鳳營 鮮乳, 無糖豆漿, 紅茶, 茶(無糖). more...
Gaining 1.4 kg a Week



     
 

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H淋漓's Weight History


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