Weigh In record (no journal entry) for 15 January 2011
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62.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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975 kcal
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Fat: 24.86g | Prot: 27.78g | Carbs: 171.49g.
Breakfast: grape juice, TLC Chewy Granola Bars - Trail Mix, Red Delicious Apples. Lunch: petite sweet potatoes, Fat Free Raspberry Pecan Dressing, Asparagus, Naked Chik'n Cutlets, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Blackberries, organic dark chocolate, Cashews. more...
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Losing 0.4 kg a Week
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LISfifty's Weight History
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