Weigh In record (no journal entry) for 02 February 2021
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103.9 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1366 kcal
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Fat: 39.62g | Prot: 92.49g | Carbs: 152.12g.
Breakfast: Babybel Mini Babybel Light, Light Strawberry Yogurt. Lunch: Malaysian Laksa Curry, Muller Light Cherry Yogurt, Tesco Easy Peeler Satsuma. Dinner: Pork Meatballs, Tesco Cheddar Medium, Combino Tomatoe Pasta Sauce with Chunky Vegetables, Spaghetti. Snacks/Other: Snickers Snickers Minis. more...
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Losing 0.7 kg a Week
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