Weigh In record (no journal entry) for 02 February 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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907 kcal
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Fat: 38.17g | Prot: 39.80g | Carbs: 108.52g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Tomat Ceri, Tempe, Nasi Putih. Dinner: Susu Almond, Silver Queen Coklat, Bimoli Minyak Goreng, Petai, Telur, Mie. Snacks/Other: Jeruk, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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