Weigh In record (no journal entry) for 15 January 2011
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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2568 kcal
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Fat: 124.73g | Prot: 151.26g | Carbs: 226.52g.
Breakfast: Break-Free Real Egg Product, smuckers sugar free blueberry preserves, low carb bread, Reduced Fat Creamy Peanut Butter, Stir-fry Vegetables. Lunch: Chocolate Cake (with Chocolate Frosting), Amplified Wheybolic Extreme 60 Vanilla. Dinner: chicken salad, Carrots. more...
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2667 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 13/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 2.5 kg a Week
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