Weigh In record (no journal entry) for 01 February 2021
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1016 kcal
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Fat: 38.62g | Prot: 36.60g | Carbs: 123.66g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked) , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Asda Chosen By You Pork with Sage & Onion Stuffing, Asda Mini Corn Cobs, Roasted Potato, Chicken Meat and Skin (Roasting). Snacks/Other: Apple Cobbler, Skinny Crunch Chocolate Orange Snack Bar. more...
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steady weight
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