Weigh In record (no journal entry) for 01 February 2021
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102.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2462 kcal
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Fat: 39.45g | Prot: 48.95g | Carbs: 256.67g.
Lunch: Colour Fit Poached Egg on Toast. Dinner: Asda Extra Special Carrot Cake, Four Seasons New Potatoes, Asda Extra Special Smoked Haddock Fishcake, Cooked Vegetables. Snacks/Other: Carlsberg Export Lager. more...
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Losing 0.0 kg a Week
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