Weigh In record (no journal entry) for 01 February 2021
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1815 kcal
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Fat: 89.17g | Prot: 96.10g | Carbs: 174.44g.
Breakfast: Pork Sausage Patty or Link, Egg, Optavia Cinnamon Crunchy O's, Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bananas, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cinnamon Crunchy O's. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tea (Brewed) , Hash. Dinner: Tea (Brewed), Dasani Bottled Water (16.9 oz), Mince Pie (Two Crust), Kroger Lightly Salted Cashews. Snacks/Other: Rice Crackers, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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2189 kcal
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Exercise:
Sewing - 1 hour, Shoveling Snow - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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