Weigh In record (no journal entry) for 01 February 2021
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1076 kcal
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Fat: 36.65g | Prot: 102.91g | Carbs: 85.37g.
Breakfast: Grits, Peanut Butter, Sports Research Collagen Peptides, Quest Vanilla Protein Shake, MuscleTech Pure Series 100% Whey Protein, Coffee with Skim Milk. Lunch: Apples , Chobani 0% Plain Greek Yogurt (6 oz), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken Breast, Great Value Chunky Chicken Corn Chowder. Dinner: Chicken Breast, Bertolli Marinara Sauce, Zoodles, Beef Meatballs. Snacks/Other: Carrots, Sargento Mozzarella Cheese Stick, Diana's large Protein Bars, Pistachio Nuts. more...
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1855 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Diana 1234's Weight History
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