Weigh In record (no journal entry) for 01 February 2021
|
68.8 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1034 kcal
|
Fat: 32.60g | Prot: 47.80g | Carbs: 121.11g.
Breakfast: Fresh & Easy Liquid Egg Whites, Del Monte Avocado, Simply Nature Sly Red’s Seeded Ancient Grain Bread. Lunch: Del Taco Bean & Cheese Green Burrito. Dinner: Flour Tortilla, Broccoli , Fresh & Easy Liquid Egg Whites, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Bonne Maman Strawberry Preserves, Simply Nature Organic Creamy Peanut Butter. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|